Exercise Equipment to Give Your Whole Body a Workout
If you've ever been to a professional gym you've probably seen equipment that lets you give your whole body an exercise. It ranges from expensive, heavy-duty, professional systems to smaller, do-it all equipment that you can use at home.
No matter what type of equipment you are using, be sure to "bake-in" progression and regression to aid your clients or students improve their fitness. Remember that even the most effective exercise equipment can only produce results when used regularly.
All-in-One Exercise Systems
All-in-one exercise systems integrate the capabilities of several pieces of equipment into one unit. best workout machine for home include an squat rack and bench for strength training and various attachments to perform a variety of exercises designed to target muscles in the arms, shoulders back, abdomen, and legs. Some may include an electric pulley and cable system to offer resistance for weight training. Certain all-in-one fitness systems, such as the Life Fitness G7 Home Gym come with an adjustable resistance system that allows you to alter the amount of weight you are using with a pin without getting up from your seat. Some of these machines can be folded down or stored away to make space.
Some all-in one exercise systems make use of the power of a polymer rod known as Power Rods to create tension instead of traditional iron weights. The Bowflex and Total Gym systems are examples of all-in-one exercise systems that make use of this technology. These systems allow you to train your whole body without using weights. However, they require that you perform some strength training exercises with your own body weight.
Other all-in-one fitness systems include an amalgamation of weights, a pulley and cable system, for instance the BodyCraft X3 System. This machine has a dual 200-pound weight stack that allows you to perform dozens of different strength-training exercises. It also has a wide range of attachments, including bars of both length and short length as well as double and single D-handles, ankle straps stirrup handles, rope handles and two arm cuffs.
Other all-in-one exercise equipment, like the Tonal and Tempo Studio, feature technology that assists in ensuring that you are in good shape during your exercises. Both systems make use of 3D sensors to monitor 25 joints, compare them with mirrors or other reference points and determine the moment when your posture has changed. They also provide real-time feedback that helps guide you back into good form. This feature will reduce your risk of injury and ensure that you are working the correct muscles in the best possible way. This is especially crucial when you train athletes to participate in sports. For instance, if working on an upper-body exercise that is similar to running blocking, you should ensure that you're targeting the muscle groups required by the sport.
Weights
Weight training builds muscle, strengthens bones and improves balance, and burns calories. Athletes can train with free weights (dumbbells or barbells), machines which provide guided movements or bars and cables for various pull exercises. Resistance bands can be used to add resistance to exercises using body weight, and are ideal for incorporating into the workouts of young athletes or those who don't have access to weights.
When using weights, coaches should avoid putting young athletes in low rep ranges that can result in injuries and muscle soreness. High and middle school should be using weights that they can lift more than six times with proper form.
Resistance Bands and Tubing
Tubing and resistance bands are a flexible option for weight training. Professional athletes from all sports use them to improve performance and increase strength and power and build muscle without having to use weights that are heavy.
Elastic resistance training has been around for almost 100 years. Athletes of all ages, fitness levels, and genders use elastic resistance training to improve muscle strength, speed and agility. Tubes and resistance bands can be used to create a complete workout. They are portable and inexpensive.
Flat resistance bands are generally composed of strips of stretchy or latex fabric. They have handles that are attached to both ends. They can be folded up and placed in a suitcase or backpack when not being used. They are lighter than tubes resistance bands and can be used for more exercises.
Tube resistance bands are hollow cylindrical tubes that are coated with rubber or plastic. They are designed to be attached to a door or bar, pole or other stationary object. These bands can be utilized for pulling or pushing exercises, and provide varying levels of resistance depending on their thickness and tension. They are also more resilient than regular flat resistance bands and many come with a snap-guard inbuilt which prevents overstretching.
The most significant benefit of elastic resistance training is the ability to change the direction of the pull in an exercise. For instance, a research conducted at Brigham Young University showed that changing the line of force on the squat exercise or step by directing the tubing band to the front of your leg could alter the focus on muscles like the hamstring and quad.
Another advantage of using resistance bands or tubing is that they're a good option for athletes who prefer to work independently instead of working with a trainer or group. best workout machine for home can also carry them along when you travel, as they are small enough to fit in the bag of a backpack or suitcase.
Aerobic Machines
Cardio exercises boost endurance and strength in the cardiovascular system. They also help to burn calories and release feel-good chemicals called endorphins. Jogging, walking and using an elliptical machine are some of the most popular cardiovascular exercises. Equipment for indoor gyms is preferred over outdoor exercise for a variety of reasons. The major benefit of cardio equipment is that it provides the security of a controlled environment, and allows for a customizable workout. Many machines come with built-in monitors to monitor heart rate time, distance and distance for a more accurate workout experience.
Treadmills provide a low-impact cardiovascular workout that can be used for running, walking or stair-climbing. Users can also adjust their speed, incline, and resistance level. These features make treadmills an ideal option for people with knee issues or who want to tone up without putting too much stress on their joints.
Stair climbers are popular pieces of cardio equipment because they exercise the lower and upper body simultaneously while burning lots of calories. Stair climbers are made to resemble an endless flight of stairs. They help strengthen legs and core as well as arms while focusing on muscles in the back, shoulders and shoulders.
The Jacob's Ladder provides a challenging, total-body workout. The unique piece of equipment is designed like a ladder and features separate rungs that serve as foot platforms. The rungs of this unique equipment are connected to a continuous chain that moves with the speed at which the user climbs. The ladder moves at a pace determined by the user's climbing speed.
Stationary bikes and treadmills are also popular cardio machines. They offer a full body, low-impact cardiovascular workout. They can also be adjusted by users to their resistance levels to target specific muscle groups. Certain ellipticals come with a "Rolling Hills" program that adjusts the resistance of the machine to simulate riding or running up hills. Other stationary bikes and ellipticals have interval training programs that improve endurance.